Melt Method

What is the MELT Method?

The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime.

New research has revealed the missing link to pain-free living; a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication which addresses the true cause of pain, not just the symptoms.

Using simple techniques on the hands and feet, I can help you learn to eliminate stuck stress before it accumulates. This is initially achieved using unique MELT Method soft balls, before progressing to MELT rollers. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. A few minutes a day is all it takes!

What causes “Stuck Stress”?

Daily living causes “stuck stress” (connective tissue dehydration) which creates inflammation, inhibits mobility, increases risk of injury and interferes with the body’s ability to heal itself. Regardless of whether you sit at a desk all day, exercise regularly, practice yoga / meditation, or eat well and drink kale smoothies- you will still have stuck stress! Even if you are not experiencing pain, the effects of cellular dehydration will still be slowing you down.

What are the signs of Stuck Stress?

* Joint Pain * Muscle Aches * Anxiety / Depression * Mid-day Fatigue * Sleep Issues * Constipation * Bloating * Migraines / Headaches * Mood Swings *Weight Gain

These are all precursors to pain, and whilst we learn to live with a low-level discomfort on a daily basis, it’s really not OK to feel this way. Often we blame having children for our tiredness and fatigue, or attribute stiff joints to the ageing process. Despite our beliefs that it is ‘normal’ to feel in less than optimal health, we do not have to accept these functional conditions. We should feel good in our bodies and be able to enjoy life… even more so in our retirement!

The MELT Method Improves:

* Flexibility and Mobility * Posture * The results of exercise * Sleep and Digestion * Overall well-being

The MELT Method Reduces:

* Aches and Pains * Wrinkles and Cellulite * Tension and Stress * Headaches  * Risk of injury

How has MELT Helped me?

The MELT Method has enabled me to live pain free. Having Rheumatoid Arthritis and working as a massage therapist is not the most sensible idea, but I didn’t want to give up the job I loved- and why should I?! Over the years, I have managed my autoimmune disease with diet and exercise and haven’t resorted to medication. This has been a life saver! Despite using the natural approach successfully, I still experienced the odd ‘niggle’ and this indicated to me that I needed to do more. By using the MELT balls on a daily basis, I have been able to eliminate all 10 signs of stuck stress! But most importantly, MELT has made me prioritise self-care and ‘me time’.

Don’t put up with pain or stuck stress! Be proactive and start to feel good in your own body again.

If you would like to discuss how MELT can help you then please contact me at

To keep up-to-date with information on upcoming classes please go to my facebook page MELT METHOD CHICHESTER and sign up to our Melt Method mailing list here:

“A little proactive self-care goes a long way toward
keeping you pain-free and active for a lifetime”
Sue Hitzmann

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